body-mind balance
feel better
be better
The transformative power of coaching and mentoring is well-proven.
These conversation techniques use language to engage your mind.
Numerous other paths lead to healing and growth.
I experienced that, beyond intellectual understanding, many deeper, transformative insights only emerge and stick
when experienced emotionally and physically.
You have to feel it.
But how can we feel when we live in our head the whole time?
In our modern world, most of us are restless
simply because there is no place to rest.
Which safe haven should the mind turn to?
Surely not to that agitated body of ours!
Remember, your transformation is our goal.
And, transformation means inner work.
Inner work requires a quiet mind.
And a quiet mind needs a calm body.
We can talk as much as we want, but if your body is governed
by a nervous system whose default mode is fight & flight,
where do you think we will end up?
I will be talking to your monkey mind instead of you.
And I have no time for that.
Neither do you.
I need you to be present in your body.
Presence is key for any lasting personal change.
Practices like yoga, meditation, and mindfulness help
calm your nervous system, bringing it back to its normal state
of rest & relax.
These techniques can be invaluable if you're stuck.
I can act as a sparring partner.